active gymnastic athlete wrist brace

Using a Wrist Brace for Tendinitis

Why Should I Wear a Wrist Brace for Tendinitis? 

Using a wrist brace for tendinitis has many positive effects on its users. If you are currently suffering from tendinitis, you might have many questions in your mind. In this article, we will be addressing all your concerns related to managing wrist tendinitis with braces.

Let’s get into it!

What is Tendinitis, and What is the Significance of a Wrist Brace for Tendinitis?

The term “itis” represents inflammation of a specific organ. Tendinitis is an inflammation of tendons which are dense cord-like structures that join muscles to bones.

Tendons are found all over your body, but tendinitis often occurs at sites prone to stress on movement. It includes tendons that surround your shoulders, wrists, elbows, knees, and heels. 

It can be spelled either as tendinitis or tendonitis.

The area around the inflamed tendons is mostly painful on movement, swollen, reddened, and warm-to-touch. Patients feel difficulty in moving their joints for simple activities such as grabbing a glass of water. 

What is Wrist Tendinitis?

When the wrist suffers inflammation due to excessive stress on the joints and muscles, it swells, gets painful on the touch, and develops redness. It often happens when you are excessively using your hands or arms.

For example, if you have a job where you type for hours or play tennis or golf for an extended period, your tendons get prone to inflammation under overpressure. The tendons rub against the bones and muscles, and then the friction causes intense pain.

Aging is one of the causes of wrist tendinitis, where your muscles lose their tone, and then progressively, the tendon generates and develops inflammation. Pain is the first and one of the most reported signs of tendinitis. People over 40 are more prone to get wrist tendinitis. 

What is the best way to heal wrist tendinitis?

One should not ignore wrist tendinitis in any case. However, if it is not managed on time, it will lead to further complications, which worsens the situation. Here are some of the best pharmacological and non-pharmacological interventions that can help treat wrist tendinitis. See your doctor to determine which is better for you.

Wrist brace for tendonitis

The swiftest and the most efficient way to treat wrist tendinitis is to hold the tendons and the nearing structures into their places to reduce friction.

It will help the wrist rest, minimize worsening pain and inflammation, and aid in maximum healing. 

Anti-inflammatory drugs

Non-steroidal anti-inflammatory drugs are helpful to reduce inflammation in the tendons. It suppresses the pain, redness, and swelling by generating an immune response. 

Corticosteroid injections

They are the second level of pharmacological treatment for tendinitis. In cases of extreme discomfort and pain, doctors often recommend a quick corticosteroid injection or IV. This minimizes swelling, pain, and inflammation. 

ROM (Range of Motion)

Range of motion, both active and passive, helps in the healing process by restabilizing the movement. However, this method can only be utilized in low-risk scenarios and acute pain. These exercises aid in better blood circulation and thus improve the stretchability and flexibility of the wrist.

Do you Need a Wrist Brace for Tendinitis?

Wrist braces serve as a protective and supportive mechanism for your joints and muscles, which go through inflammation. It holds them into a fixed position, limiting the tendon and muscle movement, reducing the pain. It protects the tendons from further damage and offers time to heal naturally along with pharmacological interventions.

If you immediately wear a wrist brace for tendinitis soon after its occurrence, it will benefit you in the following ways:

  • 1- You will observe instant pain relief and swelling reduction.
  • 2- It will let you continue working with minimum discomfort.
  • 3- You can wear wrist braces anywhere you want since they are pretty much easy to carry.
  • 4- If you sleep wearing it at night, this will allow faster healing as it aligns the structures into their places. And also, you will not be having pain. 
biceps workout wrist support

What Types of Wrist Braces are Best for Tendonitis?

There are various types of wrist braces for tendinitis, depending on the condition and the areas affected. Let’s get into it.

Thumb brace

This is a specific type of wrist brace which we use to immobilize the thumb and its surrounding parts. It covers half of the palm and wrist along with the thumb. Physicians recommend it for minor or acute inflammation, wrist swelling, and stiffening of wrists.

Wrist sleeve brace

It is an all-rounder wrist brace for tendinitis, arthritis, inflammation, and carpel tunnel syndrome. It limits all over the movement of the wrist and the palm except the fingers and thumb.

This is specifically designed for those who want a good grip with their fingers. This is recommended for those who don’t have any inflammation around the thumb and fingers. 

Thumb and wrist

This mainly covers all the parts, including the thumb, palm, and wrist. It limits hand movement the best and is perfect if anyone has recently got a thumb injury or inflammation.

Sleeve wrist brace

This wrist brace is for sports players and gamers who need to use their hands even if they have tendinitis. It supports their wrists while giving them maximum freedom to use their hands. It also improves blood circulation and promotes speed healing. 

Adjustable braces for wrist

These wrist braces for tendinitis come with flexible bands that fix hand movement. These are different from the ones which are instead made up of cotton with elasticity. 

How Long Should you Wear the Wrist Brace?

It depends on the spread of inflammation and pain. Experts recommend wearing it at least 1-2 hrs a day initially and then slowly extend the timings. Following a week or so, you can wear it while sleeping to fasten the healing process.

The more you wear it, the more benefits you will get. But remember, gradually increase the timing and don’t wear it abruptly for long hours initially.  

Takeaway

Wrist tendonitis is an inflammation of tendons present between your muscles and bones in the wrist which is because of the unbearable stress on the wrist due to excessive usage. Aging is one of the most common causes of wrist tendinitis. Moreover, the classical signs include pain, swelling, and redness to the affected area.

The best treatment methods comprise immobilizing wrist braces for tendonitis, pain relievers such as NSAIDs and corticosteroids, and ROM exercises. 

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