Stretching, exercises & joint mobility

Ever wondered why you feel a sharp pain when you sit for long hours on your bed or couch? This is something related to hip mobility, and we will tell you how in this article. During the quarantine where everyone was forced to stay at home, people spent most of their time on the internet. This resulted in prolonged sitting and reduced physical activity. …

A hamstring is a group of three longitudinal muscles which constitute the back of the knee and thigh part. Hamstring flexibility plays a significant role when you are performing complex activities or movements such as running, dancing, exercising, and more. This is why it is crucial for athletes and sports players to retain their hamstring flexibility for better performance and rapid movements. Speaking of muscle flexibility,…

Staying fit is a real-time struggle for everyone. It is hard to find which exercise will suit your body the best in order to build stamina, muscle mass, and performance. Compound exercises can be contrasted to isolation exercises. Isolation exercises are often helpful to rehabilitate a part of your body or organ because they mainly focus on a single body organ at a time. They are…

A pike stretch is like many other stretches that focus and work on multiple muscle groups simultaneously. If we put it simply, it is bringing your upper body close to your lower body — one of the basic motions that are often found in yoga postures and routine exercises. Gymnastics and dancers are more aware of these movements since it is a part of…

Ankle mobility exercises help in better muscle movement of your feet. If you look at the anatomy of an ankle, you would know that it comprises three main components, including muscles, tendons, and ankle joints. Better ankle mobility refers to the flexible and smooth movement of these three variables in a synchronous manner. Ankle mobility exercises reduce muscle tension and result in a fine…

A massage roller ball is a manual or automated massager that is often used for relieving pain, reducing stress, and delaying muscle soreness. Do you often observe pain in your neck, shoulders, back, or legs before or after working out, or when you are sitting or working for long hours, your muscles get stiff? For example, have you ever wondered if you work on your…