- January 12, 2023
- 8:00 pm
- No Comments
When you hear about injuries caused by exercising, it’s normal to immediately think about the major joints: knees, lower back, and shoulders. After all, a joint injury in any of these areas is extremely painful and can adversely affect your workout progress. While being mindful about preventing injuries to these big joints is okay, you still need to pay attention to the smaller joints,…