Knee Brace for Meniscus Injury
Meniscus tear is a common knee injury for those who participate in high intensity sports that require numerous movements like twisting, cutting, planting and jumping. Injury to this are can leave you in a lot of pain and discomfort. Based on the severity of the tear some individuals require surgery and some people are able to live with a meniscal tear. If you believe to have a meniscus injury you should visit your doctor.
What is a Meniscus Injury?
The menisci are the C- shaped cartilage discs that that are places within the knee joint between the bones of the upper and lower leg. Each knee has two menisci, one on the outer/later aspect of the knee and one on the inner/medial aspect of the knee. The function of the menisci is to cushion the knee to help maintain balance and protect your bones.
There are three types of meniscal tears that range from mild to moderate. A mild meniscal tear would present with slight pain and swelling and will heal itself within 2-3 weeks. A moderate meniscal tear will have increasing pain over 2-3 days after the injury. Pain and swelling will occurs at the center or side of the knee. Severe tears are often accompanied by a pop or locking of the knee. This is because a small portion of the meniscus has moved into the knee joint. it also very common with meniscal tears for your knee to feel weak and unbalanced.
- Popping or locking sensation
- Swelling and stiffness
- Pain with twisting or rotating the knee
- Difficulty straightening your knee
- Sensation of a block while trying to move your knee
What causes a Meniscus Injury?
These types of injuries are often caused by a sudden twisting or turning while your foot it still planted on the ground and your knee is bent. Sudden stops and turns can cause tearing as well as kneeling, deep squatting and lifting something heavy. Weight lifting and sports that require the above motions are all common activities that put you at a higher risk for a meniscus injury.
How does a Knee Brace help for a Meniscus Injury?
For any moderate to severe meniscus injuries a knee support can help with recovery and also help prevent future injuries. Braces will provide an increased sense of security/balance but do not treat the meniscus injury itself. Braces can help relieve pain but stimulating the nerves that surround your menisci and help make your knee joint feel more balanced and stable. A knee brace will help prevent you from moving your knee into painful positions like side to side movement and twisting motions.
Types of Knee Braces
Based on the severity of your injury there are different types of braces to choose from. If the injury is mild to moderate a stretchy neoprene material sleeve is recommended. This type of brace will provide warmth to help speed up recovery and mild compression to help stabilize your knee. For more severe injuries a more structured and rigid hinge brace is recommended. These braces need to be fitted by a professional to avoid injuring your knee more.
Here are 4 great knee braces for meniscus injury:
1. McDavid Dual Disk Hinged Knee Brace
This is a great brace for someone that is rehabilitating from a meniscus injury and wants the highest level of support, for a reasonable price. The moment you start wearing this brace your pain will be gone. The McDavid knee brace has two hinges, a padded hole for your knee cap, and two wide support straps located above and below the knee joint. It is designed to support your knee fully by preventing unwanted movements but also not impede walking. This is a well-made study brace that will last you a long time.
2. Shock Doctor Ultra Knee Supporter
This knee brace provides a moderate amount of support. It has bilateral hinges that will help with stability and balance as well as help prevent movement from side to side and twisting movements. The neoprene material is moisture wicking to help maintain a dry brace during exercise and has a tight fit for the best support needed.
3. Donjoy Deluxe Hinged Knee Brace
The Donjoy deluxe hinged knee brace is another brace that will provide moderate stability and support for those suffering from a meniscus injury. The hinged sides will provide stability and prevent any unwanted and painful movements. Rather than the standard neoprene material, this brace is made with Drytex material that allows for improved airflow and breathability. This brace is ideal for those who have allergies to neoprene material.
4. McDavid Knee Support Sleeve
This brace is great someone who has suffered from a mild to moderate meniscus injury. The Mc David knee sleeve is great for providing warmth which will increase circulation and then lead to quicker and less painful recoveries after bouts of exercise. This brace will also provide firm compression to increase the stability of your knee and help keep you balanced. It is a great low cost option for those looking for mild to moderate support.