Do you experience your legs getting heavy and begin to ache or fatigue while running? In this article, we will recommend you the best way to combat that discomfort. Discover the best compression socks for running, which are highly reviewed and appreciated by the customers.
Recently, compression socks are being used more and more frequently among runners because they reduce lower leg pain and combat fatigue effectively. Here, we’ve compared several models of compression socks so you can identify the best compression socks for your needs.
Our 6 Top Recommended Compression Socks
Best Compression Socks for Running Reviews
They are a great example of a typical knee-high compression sock with 12-20mm Hg of compression strength. The sock comes in many different colors and sizes for whatever look you are going for.
Added features include arch support through mid-foot compression that supports the foot’s ligaments, arch, and heel that helps prevent blood pooling. In addition, these socks are made of a special material to prevent the growth of bacteria and fungus and wick the moisture away from your foot to create a drier feel.
- These compression socks are known for being extremely comfortable for a few different reasons.
- First off, they contain a padded sole for added cushion. Secondly, Sockwell compression socks have arch support and reinforced toe and heel support to help keep the sock in place for longer periods.
- Lastly, they contain a typical pressure of 15-20mmHg and can be used for running, traveling, or just all-day wear.
- MoJo creates compression socks that are built for high performance and action. These socks are thicker and have a higher compression strength of 20-30mmHg to maximize blood circulation and promote a quicker recovery.
- On the plus side, they are made to follow the contours of the foot and leg with padded areas and four flex zone to enhance mobility and allow you to move freely through a natural range of motion.
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If you are looking for fun, bright and colorful socks, then CompressionZ is the way to go. They have created a ton of funky patterns to make you stand out in a crowd.
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With a higher compression level of 20-30mmHg, these socks will provide great compression strength. They also contain the typical features of anti-odor and anti-static material to keep your funky socks smelling good. Moreover, these compression socks are ideal for sports like running as well as daily wear.
- If you don’t like the feel of a full ankle sock in your running shoe, then a compression sleeve can be a good option. This sleeve contains normal graduated compression from the ankle to the knee to help pump blood and increase circulation.
- The Besta sleeve is comfortable and will last you a long time.
What are Compression Socks?
Compression socks are tight, fit extended socks that use gradient compression to help reduce lower leg pain. Gradient compression means that the sock is the tightest furthest away from the body and slowly decreases the pressure as it moves toward the knee or waist.
The most common compression socks come up to the knee. Also, you can find them in neutral colors or funky patterns. Some compression socks go all the way up the thigh, and some cover your waist as well. These are known as compression stockings.
Compression sleeves provide compression to the knee but do not include the foot. A typical compression sock is often what runners find most comfortable. Compression socks help prevent blood pooling in the tiny superficial veins in the foot and lower leg.
The less blood pooling means the more blood is continuously circulating in the venous system. As a result, the lower legs and feet receive more oxygen, leading to a quicker recovery.
Benefits of Compression Socks
Here, we have laid down a few pointers on how compression socks benefit you:
- By increasing circulation, compression socks help aid in the recovery of all soft tissue in the legs and foot.
- Compression socks have shown to help decrease fatigue, aches, and pain associated with fatigue.
- They decrease swelling to a great extent.
- Compression socks help prevent venous conditions like blood clots, varicose veins, and spider veins.
- Some compression socks can even help reduce common running injuries like plantar fasciitis and shin splints by encouraging blood flow and minimizing muscle strain with every step.
Plantar Fasciitis and Shin Splints
“Plantar fasciitis is a connective tissue injury that often develops after a sudden or drastic increase in distance and improper footwear. The plantar fascia runs from the heel to the toes, and when overused, it can develop micro-tears that lead to pain and inflammation.
Also, shin splints are associated with the main on the front lower leg and are caused by sudden increases in exercise. Moreover, this pain might occur due to small tears in the muscle from the bone and inflammation of the muscle.”
Benefits of Compression Stockings:
- Decreased Fatigue
- Minumum aches and pains
- Decreased swelling
- Prevention of spider veins and varicose veins
- Prevention of light-headed or dizziness
- Reduced blood clots
- Prevention of venous disorders
Working of the Best Compression Sock for Running
Poor circulation and consistently fatigued muscles causes pain in the legs. Studies have shown that compression socks stimulate blood flow, leading to a quicker recovery from a long or hard run. It places pressure on the soft tissue to help push excess fluids back into the venus system capillaries to be cleared out by the lymphatic system.
Fluids like lactic acid cause swelling and cramps, so it is beneficial to assist the body in removing them.
Takeaway
Compression socks are highly recommended to any runner who has been experiencing leg pain associated with long and difficult runs. This is a natural way to boost your body to achieve whatever distance or accomplishment you are striving for. It stimulates blood flow, strengthens your muscles, and prevents inflammation.
Here, we’ve compared several models of knee support so you can find the best compression socks for running for your need. Read our related posts for more products.
