The wrist is one of the most injury-prone body parts. It’s especially susceptible to injury when working, exercising, or playing sports. Wrist pain can be extremely uncomfortable. If you injured your wrist and experiencing excruciating pain, wrist braces can alleviate your pain and hasten your recovery. But with different types of wrist braces available, how do you know which one is right for you? In this guide, we’ll explore various types of wrist braces to help you make an informed decision.

Different Kinds of Wrist Braces

wrist braces

Wrist braces support the wrist joints, and they limit wrist mobility to hasten the recovery process. However, while offering support is their core function, each type of wrist brace works differently. Bearing that in mind, here are the three most common kinds of wrist braces:

Wraps

Wraps are the most common type of wrist brace. They are designed to limit wrist movement and prevent the wrist from moving back and forth after an injury. When worn, a wrap can allow you to do light tasks, such as typing and writing. However, you won’t be able to do more challenging tasks, such as playing sports.

Besides treating wrist injuries, wraps are also suitable for various conditions, such as carpal tunnel syndrome and wrist tendonitis. They also make excellent overnight wrist braces because they prevent the wrist from drooping during sleep.

Sleeves

Sleeves are another common type of wrist brace. Unlike wraps, sleeves typically come with a thumb hole for thumb support. Like wraps, sleeves are also used to manage conditions like carpal tunnel syndrome and arthritis.

Compression Braces

As the name suggests, compression braces are designed to compress the injured area while also supporting it, making them great at decreasing inflammation. They are also particularly good at stimulating blood flow to the injured area to speed up the healing process. Compression braces may be suitable for you if you play sports, do yoga, or perform tasks requiring repetitive wrist motions.

What Injuries Require a Wrist Brace?

Wrist braces are used to treat various soft-tissue injuries. Some common injuries that require a wrist brace include:

  • Wrist sprains
  • Wrist strains
  • Wrist tendonitis
  • Fractures

Wrist braces can treat these injuries by stabilizing the wrist and immobilizing the injured area to speed up the recovery process.

wrist brace

Should You Wear a Wrist Brace All Day?

While you can safely wear some wrist braces all day, consult your doctor or physical therapist. If your doctor or physical therapist recommends, you wear your wrist brace all day, ensure it also comfortably fits as you sleep to avoid aggravating your injury.

What are the Best Type of Wrist Braces?

Ultimately, there isn’t a one-size-fits-all wrist support. The perfect wrist support for you will depend on various factors, such as the severity of your condition or injury, lifestyle, preferences, and more. 

If you want to get a wrist brace for your injury or condition, please consult your doctor or physical therapist to make sure you pick an appropriate wrist brace for your needs.