Best Tennis Elbow Brace
Pain in your joints when playing sports can hurt you and your game. The most common form of pain in the elbow is tennis elbow. Tennis elbow is associated with pain on the outside part of the elbow and is common among tennis players, body builders, and people with strenuous jobs. Most injuries to the elbow are from over use of the arm, forearm and hand muscles that results in elbow pain.
Sleeve and Strap
What is Tennis Elbow?
Lateral Epicondylitis, also known as tennis elbow is a significant problem for some tennis players. The most common symptom show is pain on the later or outside of the elbow when palms facing forward. This is where muscles and tendons attach to the outside area of the elbow. This is the most common sight for pain but can also affect the posterior or back part of the elbow. Pain worsens when shaking hands or squeezing objects. The opposite of lateral epicondylitis is medial epicondylitis which is located on the inner side of the elbow.
Who gets Tennis Elbow?
Tennis elbow can affect as many as 50% of tennis players during their careers and is more common among men. Tennis elbow is often not caused from just playing tennis. People who work jobs or have leisure activities that require repetitive arm, elbow, wrist and hand movement/squeezing can develop these symptoms.
How a brace can help
A brace can be a great aid to the treatment or rehabilitation of tennis elbow. Two of the most common ways an elbow brace can help is by proving warmth and absorbing forces. Warmth is the best way to prevent muscle soreness associated with exercise. Force absorption can help prevent micro damage to the soft tissue of a joint that can build up during overuse to cause pain and inflammation. There are different types of braces that focus on these two aspects of pain relief in different amounts.
3 Types of Tennis Elbow Braces
This type of brace can be fitted precisely to the point required but needs to be fitted properly by a professional. By placing pressure on the muscle tendon that attaches to the bones of the elbow, the brace is able to absorb some of the forces being places on the tendon and prevent injury to those tissues. The disadvantage of this brace is that is can be more expensive than the other two types of brace and is recommended for a skilled tennis player.
Tennis Elbow Strap
This type of brace or strap is more simplistic and inexpensive. The strap wraps around your forearm below your elbow and has comfortable pads to alleviate pain in painful points. Similar to the epicondylitis clasp the strap absorbs forces were going to be transmitter through the muscle tendon connecting to the bone. The advantages of this type of brace are that they are easy to fit and adjust to personal comfort. This is a great support for most people playing tennis or suffering from tennis elbow symptoms.
Tennis Elbow Sleeve
The tennis elbow sleeve is a combination of an elbow sleeve and a tennis elbow strap. The strap portion of the support provides compression, support and warmth. Warmth is important because it increased blood flow and vascularity which will lead to less swelling and inflammation as well as a quicker recovery. The support through compression this type of sleeve provides is great for unstable joints and those suffering from another joint issue. Similar to the tennis elbow strap, the strap portion of this support absorbs forces before they reach the affected tendon, helping alleviate pain and swelling.
5 Best Tennis Elbow Braces:
1. BandIT Therapeutic Forearm Band
The BandIt elbow strap is a great inexpensive support for the average person suffering from tennis elbow pain. This brace will help reduce pain, prevent injury and help shorten recovery time. Through moderate pressure placed around your forearm the brace absorbs forces travelling through and relives tension on the tendon. The brace must fit tight in order to maintain pressure but this brace is not tight enough to cut off circulation. It is comfortable enough to not get in the way when playing sports, working, doing household shores and leisure activities.
2. Mcdavid Dual Pad Elbow Band
The McDavid elbow strap has dual pressure pads that apply pressure to both sides of you forearm to relieve pressure to the medial and lateral tendons. This also means that the elbow strap can be adjusted comfortably to either the left or right elbow. McDavid elbow straps are constructed of 100% latex free neoprene and HydraVent moisture management technology to keep the athlete dry.
3. Bauerfeind EpiPoint Elbow Strap
This elbow strap is great for preventing and facilitating rehabilitation for overuse induced muscle pain like tennis elbow. The knobbed visco-elastic compression pad provides targeted compression to the lateral insertion point to help alleviate pain. It is comfortable to wear and made of lightweight and washable terrycloth that provides perspiration absorption.
4. DashSport Tennis Elbow Sleeve
This elbow sleeve is accompanied by a tennis elbow strap making it a great support for people suffering from tennis elbow, tendinitis, muscle soreness and stiffness. The sleeve aspect provides warmth to the elbow joint to help prevent muscles soreness as well as compression for unstable joints. The Dashsport brace is adjustable, comfortable and made with strong fasteners to give as much compression as you are looking for. This brace can be worn all day comfortably.
5. McDavid Elastic Elbow Support
The McDavid Elastic sleeve is the best tennis elbow brace for people looking for mild compression of the elbow joint. The sleeve pulls on easily to fit snuggly around your elbow. The McDavid sleeve fits firmly but still allows a good range of motion through flexion at the elbow. The breathable material makes it comfortable to wear and allows you to enjoy the benefits of increased warmth without having a very hot elbow sleeve. This is a great sleeve for everyday use or weight lifters.