Best Compression Knee Sleeve
If you are someone that suffers from mild knee pain and weakness, a compression knee sleeve is a great support to help alleviate some of the pain. There are a few different reason you may be experiencing pain and if the pain in mild then a compression knee sleeve will help. The simple design on a knee sleeve provides warmth, compression and support.
How does a compression knee sleeves help?
Knee braces work in two different ways. The first is through support, the snug fit provides compression which supports the soft tissue like muscles and ligaments. Whether you have injured your knee previously or not, knee braces can be an excellent way to keep you knee stable and strong.
Knee braces also provide warmth to the knee. Warmth then increases blood flow and reduces pain during and after performance. The better the blood flow will lead to less swelling and a quicker recovery. These sleeves will also add warmth and limit movement of the patella.
What are compression knee sleeves suitable for?
As long as the pain and injury associated with it is mild then a compression knee sleeve can support a wide variety of injuries. Patellar tendinitis is a common overuse injury, caused by repeated stress on your patellar tendon that leads to multiple micro tears of the patellar tendon. Another common injury is arthritis in your knees, especially in the elderly population. Arthritis is defined by the wearing down of cartilage in the knee. Both these injuries can be supported by compression knee sleeve and lead to reduced pain in everyday life.
Knee weakness and instability is another symptom a compression knee sleeve can help alleviate. As well as minor knee sprains and swelling.
Compression knee sleeves can also be used in a preventative way. They are very common in weight lifters because the support and compression the knee sleeve gives will reduce the direct strain on your knees during heavy squats and lifts. Sleeves can also be used in a preventative way for any high risk sports and those who exercise frequently, like running.
Different types of knee sleeves.
Most knee sleeves are made from a neoprene material that can slide on to the knee easily. Some knee sleeves are fully covered to provide overall increased support and warmth. Other knee sleeves have a open hole at the front of the knee surrounding the knee cap. This allows the knee to breathe better and reduce pressure being places on the knee caps. There are also some sleeves that have more rigid side for added support.
Here are some great knee braces available on the market:
McDavid Knee Support Sleeve
This brace is great someone who suffers from mild to moderate knee pain. The Mc David knee sleeve is great for providing warmth which will increase circulation and then lead to quicker and less painful recoveries after bouts of exercise. This brace will also provide firm compression to increase the stability of your knee and help keep you balanced. It is easy to apply, stays in place, and is made of heavy duty material so is long lasting. It is a great low cost option for those looking for mild to moderate support.
CompressionZ Knee Sleeve
The CompressionZ knee sleeve is an inexpensive option that provides ample support. The snug fit offers stability to the knee to help reduce knee pain symptoms and swelling. The insulated high performance fabric is great for keeping you warm in colder temperatures and cool in hotter temperatures.
This sleeve has a special stitching system that is very flexible, allowing easy mobility, no chafing and no skin irritation. Long periods of use time are made easy with the anti-itch and anti-odor material to keep you comfortable. .
Copper Compression Knee Sleeve
This very popular and inexpensive knee sleeve has everything you are looking for. Great support for your knee to help reduce pain as well as well as embedded nylon which helps stabilize muscle tissue and keep muscle swelling to a minimum. The Copper heavy duty material is built to last and will not lose its shape after long periods of use and machine wash. This sleeve is comfortable enough to be worm every day and for long periods of time.
McDavid Open Knee Support
A great knee sleeve for protecting and support with added comfort around the patella/knee cap. Overall this will most likely be the best sleeve for comfortability. It has a seamless back that allows for comfort all around the knee. Seams are stitched for the best strength and comfortability around. Two separate layers of neoprene material allow for warmth and comfort on the inside and heavy-duty supreme durability on the outside. This is a great option for anyone who participates in high volume of stress on their knees,